“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
- Socrates
My approach
Elevate your performance and achieve success with my strategically designed & individualized training programs. Each program begins by uncovering your unique goals and fitness needs, assessing your movement patterns, and evaluating key performance indicators.
✔ Personalized programming is specific to you and your goals.
✔ Progressive and structured programming ensures ongoing success without plateaus or over-training.
✔ Functional Training focuses on fundamental movement patterns for advanced performance in sport and tasks of daily living.
✔ Emphasis on mobility and core integration for superior quality of movement and injury prevention.
✔ Focus on form & technique. You cannot build greatness on a shaky foundation.
My services
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Personal Training Programs (in-Gym)
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In-home Personal Training
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Monthly Programs & Nutrition Coaching
“Simply put: Sarah is the best trainer around! I have been working with her for almost a year and I have seen incredible gains in my fitness and function. After feeling wrecked from a challenging pregnancy I've finally starting to get back into shape, largely due to Sarah's careful attention, knowledge and expertise! Sarah has also been able to help me navigate a complex and ongoing injury while still enabling me to improve my fitness. I cannot recommend Sarah highly enough!”
— Jessica, S., CLIENT